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	<title>Comments for The Crunchy Cook</title>
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	<link>http://crunchycook.com</link>
	<description>A crunchy urbanite&#039;s personal journey to safer, happier eating.</description>
	<lastBuildDate>Fri, 14 Jun 2013 05:56:29 +0000</lastBuildDate>
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		<title>Comment on Gluten-Free 101: What is Gluten Anyway? by The Crunchy Cook</title>
		<link>http://crunchycook.com/2013/06/13/gluten-free-101-what-is-gluten-anyway/comment-page-1/#comment-785</link>
		<dc:creator><![CDATA[The Crunchy Cook]]></dc:creator>
		<pubDate>Fri, 14 Jun 2013 05:56:29 +0000</pubDate>
		<guid isPermaLink="false">https://crunchyscookbook.wordpress.com/?p=1094#comment-785</guid>
		<description><![CDATA[Hi Jasmine!  I found out that I had celiac disease when I was 19 (I&#039;m 26 now for reference).  It was really hard to figure out what to eat, what not to eat, etc. at first.  I felt like I had no idea what I was doing!  But now it pretty much feels like second nature.  It still makes things like eating out pretty tricky, but it&#039;s not nearly as overwhelming or frustrating as it used to be. 

Have you read the memoir, &quot;Gluten-Free Girl: How I Found the Food that Loves Me Back ... And How You Can Too.&quot;  I found it very encouraging (even though the author can eat a LOT more than I can because the author doesn&#039;t have to deal with food allergies, too).  Just to feel like I wasn&#039;t alone was nice.  And I found some of her advice very helpful.  

Here&#039;s the biggest thing I learned the hard way about eating out gluten-free: http://crunchycook.com/2012/05/23/gluten-free-living-what-the-menu-isnt-telling-you/

And this is the biggest thing I learned (also the hard way) about cooking and eating out: http://crunchycook.com/2012/03/17/gluten-free-101-cross-contamination/

And if you&#039;re ever going to Disneyland, let me know because they have an amazing gluten-free menu!  And I&#039;d be happy to help. :)
http://crunchycook.com/2012/06/10/disneyland-the-happiest-gluten-free-place-on-earth/

Let me know if you have any questions at all about eating gluten-free!  I&#039;d be happy to help in whatever way I can. :)

~Kelsey]]></description>
		<content:encoded><![CDATA[<p>Hi Jasmine!  I found out that I had celiac disease when I was 19 (I&#8217;m 26 now for reference).  It was really hard to figure out what to eat, what not to eat, etc. at first.  I felt like I had no idea what I was doing!  But now it pretty much feels like second nature.  It still makes things like eating out pretty tricky, but it&#8217;s not nearly as overwhelming or frustrating as it used to be. </p>
<p>Have you read the memoir, &#8220;Gluten-Free Girl: How I Found the Food that Loves Me Back &#8230; And How You Can Too.&#8221;  I found it very encouraging (even though the author can eat a LOT more than I can because the author doesn&#8217;t have to deal with food allergies, too).  Just to feel like I wasn&#8217;t alone was nice.  And I found some of her advice very helpful.  </p>
<p>Here&#8217;s the biggest thing I learned the hard way about eating out gluten-free: <a href="http://crunchycook.com/2012/05/23/gluten-free-living-what-the-menu-isnt-telling-you/" rel="nofollow">http://crunchycook.com/2012/05/23/gluten-free-living-what-the-menu-isnt-telling-you/</a></p>
<p>And this is the biggest thing I learned (also the hard way) about cooking and eating out: <a href="http://crunchycook.com/2012/03/17/gluten-free-101-cross-contamination/" rel="nofollow">http://crunchycook.com/2012/03/17/gluten-free-101-cross-contamination/</a></p>
<p>And if you&#8217;re ever going to Disneyland, let me know because they have an amazing gluten-free menu!  And I&#8217;d be happy to help. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<a href="http://crunchycook.com/2012/06/10/disneyland-the-happiest-gluten-free-place-on-earth/" rel="nofollow">http://crunchycook.com/2012/06/10/disneyland-the-happiest-gluten-free-place-on-earth/</a></p>
<p>Let me know if you have any questions at all about eating gluten-free!  I&#8217;d be happy to help in whatever way I can. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>~Kelsey</p>
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		<title>Comment on How I Got Peanuted at the Doctor&#8217;s by The Crunchy Cook</title>
		<link>http://crunchycook.com/2013/06/13/how-i-got-peanuted-at-the-doctors/comment-page-1/#comment-784</link>
		<dc:creator><![CDATA[The Crunchy Cook]]></dc:creator>
		<pubDate>Fri, 14 Jun 2013 05:49:41 +0000</pubDate>
		<guid isPermaLink="false">https://crunchyscookbook.wordpress.com/?p=1101#comment-784</guid>
		<description><![CDATA[I&#039;m very glad to be okay too!  And, yes, ending up in the parking lot was a pretty funny ending to what could&#039;ve been a very horrible day.  Totally wasn&#039;t having my examination outside though.  The rest of my checkup will just have to wait for next time. Haha =P

~Kelsey]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m very glad to be okay too!  And, yes, ending up in the parking lot was a pretty funny ending to what could&#8217;ve been a very horrible day.  Totally wasn&#8217;t having my examination outside though.  The rest of my checkup will just have to wait for next time. Haha =P</p>
<p>~Kelsey</p>
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		<title>Comment on Gluten-Free 101: What is Gluten Anyway? by Jasmine Lawless</title>
		<link>http://crunchycook.com/2013/06/13/gluten-free-101-what-is-gluten-anyway/comment-page-1/#comment-783</link>
		<dc:creator><![CDATA[Jasmine Lawless]]></dc:creator>
		<pubDate>Fri, 14 Jun 2013 03:43:57 +0000</pubDate>
		<guid isPermaLink="false">https://crunchyscookbook.wordpress.com/?p=1094#comment-783</guid>
		<description><![CDATA[I&#039;m just learning how to eat gluten free. While I can have gluten, eating too much of it ends with my rib cage becoming bruised and extremely tender. My little brother has also discovered he feels better if he doesn&#039;t have any gluten. 
I found a great gluten free cookbook that I love tho that&#039;s really helping us eat gluten free. Gluten free fried chicken is way better then regular fried chicken =D]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m just learning how to eat gluten free. While I can have gluten, eating too much of it ends with my rib cage becoming bruised and extremely tender. My little brother has also discovered he feels better if he doesn&#8217;t have any gluten.<br />
I found a great gluten free cookbook that I love tho that&#8217;s really helping us eat gluten free. Gluten free fried chicken is way better then regular fried chicken =D</p>
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		<title>Comment on How I Got Peanuted at the Doctor&#8217;s by Jasmine Lawless</title>
		<link>http://crunchycook.com/2013/06/13/how-i-got-peanuted-at-the-doctors/comment-page-1/#comment-782</link>
		<dc:creator><![CDATA[Jasmine Lawless]]></dc:creator>
		<pubDate>Fri, 14 Jun 2013 01:56:36 +0000</pubDate>
		<guid isPermaLink="false">https://crunchyscookbook.wordpress.com/?p=1101#comment-782</guid>
		<description><![CDATA[Glad your ok! Gotta say tho, I think that&#039;s the funniest good ending to a close call ever.]]></description>
		<content:encoded><![CDATA[<p>Glad your ok! Gotta say tho, I think that&#8217;s the funniest good ending to a close call ever.</p>
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		<title>Comment on Gluten-Free 101: What is Gluten Anyway? by The Crunchy Cook</title>
		<link>http://crunchycook.com/2013/06/13/gluten-free-101-what-is-gluten-anyway/comment-page-1/#comment-781</link>
		<dc:creator><![CDATA[The Crunchy Cook]]></dc:creator>
		<pubDate>Thu, 13 Jun 2013 21:57:18 +0000</pubDate>
		<guid isPermaLink="false">https://crunchyscookbook.wordpress.com/?p=1094#comment-781</guid>
		<description><![CDATA[That sounds fantastic!  Thank you for sharing.  My fiance is a huge fan of carrot cake, so I might have to make it for him sometime.  I&#039;m sure he&#039;d LOVE it! :D

~Kelsey ]]></description>
		<content:encoded><![CDATA[<p>That sounds fantastic!  Thank you for sharing.  My fiance is a huge fan of carrot cake, so I might have to make it for him sometime.  I&#8217;m sure he&#8217;d LOVE it! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>~Kelsey </p>
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		<title>Comment on Gluten-Free 101: What is Gluten Anyway? by Clara</title>
		<link>http://crunchycook.com/2013/06/13/gluten-free-101-what-is-gluten-anyway/comment-page-1/#comment-780</link>
		<dc:creator><![CDATA[Clara]]></dc:creator>
		<pubDate>Thu, 13 Jun 2013 21:50:28 +0000</pubDate>
		<guid isPermaLink="false">https://crunchyscookbook.wordpress.com/?p=1094#comment-780</guid>
		<description><![CDATA[Here is my carrot cake recipe.

3 -1/2 cups shredded carrots (I just use 1 small size package of organic carrots)
2 cups sugar
1 - 1/4 cups organic canola oil
4 eggs
2  cups Arrowhead Mills Gluten Free All purpose baking mix
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon

Process your carrots in a food processor
Mix oil, sugar, eggs  and mix till blended with wire whip
add flour, salt, baking soda and cinnamon to second bowl and blend dry ingr together, add to wet ingr  and stir till mixed
add carrots and stir till mixed.
Pour into a greased 9x13x2 inch pan and bake at 350 about 30 min.  Do not overbake, test with toothpick
Also makes 24 cupcakes  bake them for about 19 minutes
Let cool before frosting

I never measure out anything for my frosting but I will try to give you an idea of the amounts
1 stick vegan butter
aprox 1/2 to 3/4 small bag of confectioners sugar (made with &quot;cane&quot; sugar to be non GMO)
1 tsp vanilla
1/2 tsp almond extract (don&#039;t know if you can have this, if not substitute cinnamon extract)
just enough plain rice milk or other non dairy milk (I don&#039;t use soy milk as it has a funny taste for me) to make it fluffy.

Beat butter till fluffy, beat in extracts
start adding sugar small amounts at a time and incorporate well before adding more,
As it starts to dry out add a little milk and beat some more.  You want a smooth, fluffy frosting that is not too sweet so taste testing as you go helps.  If you add the sugar in large amounts it does not get as nice a texture so that step is important.

Good luck :-)   Even people who hate carrot cake love this cake, even picky kids so don&#039;t say carrot cake before you offer it :-)

I have found fruit or vegetable based cakes are always the best tasting.  My vanilla and choc cakes were not as good.  This recipe is the best of all.]]></description>
		<content:encoded><![CDATA[<p>Here is my carrot cake recipe.</p>
<p>3 -1/2 cups shredded carrots (I just use 1 small size package of organic carrots)<br />
2 cups sugar<br />
1 &#8211; 1/4 cups organic canola oil<br />
4 eggs<br />
2  cups Arrowhead Mills Gluten Free All purpose baking mix<br />
1 tsp baking soda<br />
1/2 tsp salt<br />
2 tsp cinnamon</p>
<p>Process your carrots in a food processor<br />
Mix oil, sugar, eggs  and mix till blended with wire whip<br />
add flour, salt, baking soda and cinnamon to second bowl and blend dry ingr together, add to wet ingr  and stir till mixed<br />
add carrots and stir till mixed.<br />
Pour into a greased 9x13x2 inch pan and bake at 350 about 30 min.  Do not overbake, test with toothpick<br />
Also makes 24 cupcakes  bake them for about 19 minutes<br />
Let cool before frosting</p>
<p>I never measure out anything for my frosting but I will try to give you an idea of the amounts<br />
1 stick vegan butter<br />
aprox 1/2 to 3/4 small bag of confectioners sugar (made with &#8220;cane&#8221; sugar to be non GMO)<br />
1 tsp vanilla<br />
1/2 tsp almond extract (don&#8217;t know if you can have this, if not substitute cinnamon extract)<br />
just enough plain rice milk or other non dairy milk (I don&#8217;t use soy milk as it has a funny taste for me) to make it fluffy.</p>
<p>Beat butter till fluffy, beat in extracts<br />
start adding sugar small amounts at a time and incorporate well before adding more,<br />
As it starts to dry out add a little milk and beat some more.  You want a smooth, fluffy frosting that is not too sweet so taste testing as you go helps.  If you add the sugar in large amounts it does not get as nice a texture so that step is important.</p>
<p>Good luck <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />    Even people who hate carrot cake love this cake, even picky kids so don&#8217;t say carrot cake before you offer it <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I have found fruit or vegetable based cakes are always the best tasting.  My vanilla and choc cakes were not as good.  This recipe is the best of all.</p>
]]></content:encoded>
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	<item>
		<title>Comment on How I Got Peanuted at the Doctor&#8217;s by The Crunchy Cook</title>
		<link>http://crunchycook.com/2013/06/13/how-i-got-peanuted-at-the-doctors/comment-page-1/#comment-778</link>
		<dc:creator><![CDATA[The Crunchy Cook]]></dc:creator>
		<pubDate>Thu, 13 Jun 2013 21:10:20 +0000</pubDate>
		<guid isPermaLink="false">https://crunchyscookbook.wordpress.com/?p=1101#comment-778</guid>
		<description><![CDATA[Sounds good.  Good luck! :)

~Kelsey]]></description>
		<content:encoded><![CDATA[<p>Sounds good.  Good luck! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>~Kelsey</p>
]]></content:encoded>
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